Okay so I did what I tell everyone not to do

I was searching for something and bending and reaching, turning and twisting moving heavy boxes and heavier boxes until I pulled my lower back.  Did the immediate ice trick & swallowed an Asprin and felt better in 10 minutes. You guessed it! I went right back to turning and lifting. Pulled it again and this time it hurt more. So I stopped still not finding what the search was for. So a word of advice “Don’t do as I do rather do as I say; don’t lift and turn at the same time.” By morning I expect all will be right in my world although I sure would like to know where I put that box.  I remember it being on the top.  Just not sure what top.


2 Comments (+add yours?)

  1. sociallyfitblog
    Mar 28, 2012 @ 18:11:40

    I hope your back does feel better. Those injuries can become a nag.


  2. beautywalk
    Mar 28, 2012 @ 21:10:04

    Thank you. It does with the help of ice and some very gentle stretches it is doing much better. I think I will listen to the warning the first time from now on though. :0)
    Yotaki Beautywalk


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