Chi Cultivation

Chi cultivation, energy building all very important aspects of our life. Over the past few days some very sad and strange things have been put before me. People who have appeared healthy and vigorous are now fighting cancer and other debilitating diseases. Others have gone through personal issues of emotions and mental experiences.  Therefore I thought I would share a few exercises to help you build chi and vitality.

1. Bring your hands palms together about 1/2″ apart. Open your palms about 1″ to 2″ then bring them back together.  You may feel a resistance, bouncy feeling, tingle or more or less.  Keep opening and closing your palms and you will find the chi building up.

2. Now take a piece of cotton or a cotton ball and place it in the palm of your hand. The above hand acts like a hollow straw sending energy/chi into the cotton ball. You can use the cotton ball to reduce fevers.

3. Stand and imagine your feet are growing roots into the center of the earth. Center yourself. Now imagine that you are pulling up chi/energy from the center of the earth. Let this energy fill your body.

4. Those of you who live near a forest or by pine trees of any kind walk over to the trees and find one that is not close to traffic or pollution. Lightly place your finger tips to the pine needles. Feel the chi enter into your body through the tips of your fingers. At the same time you can imagine a beautiful green color surround you.  some may even smell the fresh pine scent.

5. Standing in the sunshine in a place where you can be barefoot, keep your feet shoulder distance apart, arms out to the sides begin to feel the sun on the top of your head.  Imagine the golden light coming in through the crown top and filling your whole body until it radiates out your fingers and toes. Your whole body is now a golden light body.

6. Stand with your feet growing roots into the earth, your crown top open to the sun and begin to rock back and forth from your heels to your toes and begin to shrug your shoulders as if asked a question you do not know the answer to the question.  You will align your spine and grow healthy.

7. Stand feet apart, arms out to the sides as if you held pillows under the arms and swing your arms back and forth across your body gently hitting your sides as the arms come around.

These are a few chi building exercises that will help to keep you vital and healthy.

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4 Comments (+add yours?)

  1. Sarah
    Feb 29, 2012 @ 10:50:01

    Yotaki,
    Thank you for these energy lessons. I will implement several today!

    I’m sorry you’ve received sad news. If it’s anyone, or anything I could possibly help with, please let me know.

    Hugs….. Sarah

    Reply

  2. wartica
    Feb 29, 2012 @ 11:02:21

    This is great to hear, and read, from others that practice this art; building energy, or chi, is essential for all living things. Without it, our bodies would die out within seconds. Great post and I look forward to sharing more with you:))

    Reply

  3. Yotaki
    Feb 29, 2012 @ 13:57:54

    Thank you I will check out your blog today. Yotaki Beautywalk

    Reply

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